A healthy sex life and libido can enhance the quality of relationships, reduce stress, pain and make you feel damn-right sexy. Restoring, enhancing erections and libido are documented in ancient texts that go back to the start of man’s history...
Friends and family may be a great source of encouragement and support for someone who is battling an addiction to alcohol or drugs. Detoxification is the initial stage in the rehabilitation process for substance abuse. One of the main benefits...
There is all manner of motivations that drive our sexual activity – connection, desire, procreation and love to name just a few. While everybody’s motivations can differ, and certainly change over time, there is no doubt that sexual health plays...
Does menopause have you in a sweat? The link between menopause and night sweats As a woman ages, the number of follicles in her ovaries decrease and they produce fewer hormones. Menopause occurs when the ovaries fail to produce enough...
9 Effective Tips to keep hot flushes at bay The link between menopause and hot flushes As a woman ages, the number of follicles in her ovaries decrease and they produce fewer hormones. Menopause occurs when the ovaries fail to produce...
Premenstrual Tension (PMT) – the hormonal rollercoaster Natural treatments can help manage ‘that time of the month’ What is Premenstrual Tension (PMT)/ Premenstrual Syndrome (PMS)? Premenstrual tension (PMT) is a combination of emotional, physical, psychological and mood symptoms linked to...
Natural herbal supplements can help treat bloating, pain and irritability What is Premenstrual Syndrome (PMS)? Premenstrual syndrome (PMS) is a group of symptoms linked to a woman’s menstrual cycle. Symptoms usually occur one to two weeks before a woman’s period...
Depression and anxiety often go unchecked Did you know women are twice as likely as men to suffer from depression? Depression and anxiety are two mental health problems commonly experienced by women, but which often go unchecked. Life events such...
Get a Handle on your Hormonal Imbalance Recognising and dealing with hormone fluctuations Hormones are chemical ‘messengers’ in the human body, created in the endocrine glands. They control most bodily functions, including basic needs like hunger through to complex human...
8 ways to boost your mood On some days, staying upbeat and in a positive frame of mind can seem like a difficult task. You may have had a stressful day at work, heard some bad news, had an argument...
